To promote the conversation around suicide awareness and mental health, Castanet.net has joined forces with The LifeLine Canada Foundation for the month of October.

Local restaurants will bring the message of positive mental health to the dinner table during Food For Thought. Castanet showcases a different restaurant every day and today, it’s our turn.

We are featuring our quinoa and arugula salad made with hand cut greens, quinoa, baby arugula, candy cane beets, a bourbon dijon vinaigrette, sun-dried cranberries, slivered almonds and local goat cheese.

Check out the video and then join us for lunch or dinner to try the salad. Here it is paired with grilled chicken.

october-2016-quinoa-salad-grilled-chicken

And, here’s a link to The 7 Health Benefits of Quinoa.